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Helping You Live Well
The Studio @ Explore What’s Next is an all-inclusive space designed to encourage people on their journey to wellness. Instructional and interactive classes are offered to teach people of all ages about the importance of self-care. All instruction is backed by extensive scientific research and evidence, and every instructor comes highly qualified. The Studio @ Explore What’s Next offers a nurturing approach to wellness while helping their clients enhance both their bodies and their minds to become a healthier version of their true selves.
Meet Dr. Aletta
Dr. Elvira Aletta, P.h.D, has been a certified New York State Psychologist for over 30 years. She is the owner, founder, and director of Explore What’s Next – a distinguished psychotherapy private practice in Buffalo, New York. Dr. Aletta has been recognized in many prominent publications, including Women’s Health and The New York Times, and she is the author of a book, 7 Rules for Living Well with Chronic Illness. Dr. Aletta knows from personal experience that good therapy can be life-changing, and she seeks to offer that same level of care to all of her clients.
Through Explore What’s Next and The Studio @ Explore What’s Next, Dr. Aletta hopes that clients will be welcomed into a safe, inviting space where they can enhance their minds and bodies and find the freedom to lead their best lives.
The Studio @ Explore What’s Next is an all-inclusive space designed to encourage people on their journey to wellness. Instructional and interactive classes are offered to teach people of all ages about the importance of movement.
Yoga instruction and Functional Movement is backed by extensive scientific research and evidence. Every instructor comes highly qualified.
At The Studio @ Explore What’s Next we offer a nurturing approach to movement while helping their clients enhance both their bodies and their minds to become a healthier version of their true selves.
Massage & Reflexology
Meant to relax the body, increase circulation and calm the mind, we use licensed massage therapists and certified in reflexology, Our massage therapists help you use massage as a tool to maintain inner and outer health and well-being.
Our massage therapy offers a menu of services, from 90, 60 to 30 minutes in length.
Services may be provided fully clothed if preferred. It’s always your choice.
These workshops offered at The Studio @ Explore What’s Next are opportunities for people of all backgrounds to come and learn in a healthy and engaging way. A wide variety of topics will be covered to ensure that each client’s needs are met.
Highly qualified speakers will be hosting these sessions which are meant to encourage clients on their wellness journey. Each class offers a safe environment for learning – no matter what stage of life they are in.
Happiness | Wellness | Health
My goal is to have an emotionally safe place for people, when they may feel vulnerable, to come and learn how to take care of themselves. It’s about self-care and self-love.
– Dr. Elvira G. Aletta, Founder –
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Explore What’s Next | The Studio
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