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Jennifer Whetham

Helping You Live Well The Studio @ Explore What’s Next is an all-inclusive space designed to encourage people on their journey to wellness. Instructional and interactive classes are offered to teach people of all ages about the importance of self-care. All...
Creativity with Responsibility

Creativity with Responsibility

It’s no secret that creativity is one of the best habits that we can practice for a healthy mind. Now, this has never been much of a problem for me – I come from a very creative family that loves to spend time making music together, telling stories, and building...
7 Simple Ways to Practice Mindfulness

7 Simple Ways to Practice Mindfulness

In today’s modern world, it can be easy to get caught up in the business of life. Sometimes it can be overwhelming to work a job, have a social life, maintain relationships, and still somehow try to find time for yourself. But taking time to practice self-care is one...